Welcome!

My name is Cindy,

I’m a coach, educator, counselor, facilitator, speaker, consultant and lifelong learner. I am on a mission to empower others to stop the up and down roller coaster of wellness, and instead find sustainable change that will last a lifetime.

Our society sells fast, immediate results, which leads to bypassing the foundational components and sustainable steps needed to build health and create wellness. Integrated wellness focuses on your vision for a healthy life and approaches change physically, psychologically, spiritually, and socially.

I want to empower my clients to live the happiest and healthiest life possible.

Are you ready to step into the best version of yourself?